Wellness Resources

Wellness Starts With Knowledge

We understand the stress and challenges you face every day and the potential impact they have on your mental and physical health. Whether it’s tips on coping with stress, how to study from home, the importance of physical exercise, the value of community and so much more, awareness can make all the difference in a life well lived. Explore insights and resources below that can guide your journey!





  • Campus Health Medical After Hours: 520-570-7898
  • CAPS: 520-621-3334
  • Dean of Students Office: 520-621-7057
  • National Substance Use and Disorder Issues Referral and Treatment Hotline: 1-800-662-4357
  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Maricopa County Suicide and Crisis Hotline: 1-800-631-1314 or 602-222-9444
    • Salt River Pima Maricopa Indian Community: 1-855-331-6432
  • Pima County Suicide and Crisis Hotline: 1-866-495-6735
  • Teen Life Line: 602-248-8336
  • Veteran Crisis Line: 1-800-273-8255 (press 1)