Wellness Starts With Knowledge
We understand the stress and challenges you face every day and the potential impact they have on your mental and physical health. Whether it’s tips on coping with stress, how to study from home, the importance of physical exercise, the value of community and so much more, awareness can make all the difference in a life well lived. Explore insights and resources below that can guide your journey!
Spiritual - Wellness for the Soul
- Gratitude Wall
- Guided meditations
- Stress and Resiliency Resources through Pharmacist.com
- Stressbusters Wellness App for UArizona Students
- Audio tracks in the Sonic Spa such as Quick Calm to help reduce stress and anxiety
- Tracks to learn and practice meditation and mindfulness
- Reminders to set and achieve wellness goals
- Resources
- UArizona student centers
- Yoga Apothecary
Mental - the ability to engage in creative and mentally-stimulating activities
- Mental Health Counselor
- Book and Podcast Club
- CAPS
- Disability Resource Center
- Free COVID-19 Crisis Counseling
- Gratitude Wall
- Life and Work Connections (for faculty and staff)
- Employee Assistance Counseling
- Pharmacist.com
- Stress and resiliency
- Help with suicidal thoughts
- Action Collaborative on Clinician Well-being and Resilience
- NAM Clinician Well-being Knowledge hub
- Stressbusters Wellness App for UArizona Students
- Audio tracks in the Sonic Spa such as Quick Calm to help reduce stress and anxiety
- Exercises that work to restore focus and concentration
- Campus resources that help with depression, test anxiety, body image, LGBTQ info, etc.
- Reminders to set and achieve wellness goals
- Wildcats RISE
- Zoom fatigue resources:
Community – having positive relationships with others in your life
- APhA Engage
- Book and Podcast Club
- Gratitude Wall
- Life and Work Connections (for faculty and staff)
- Adult and elder care
- Backup childcare
- Childcare choice
- Community financial resources
- Parenting workshops
- Suicide prevention
- Pharmacist.com
- Relationship/work life balance
- Online networking
- Student organizations
- Stressbusters Wellness App for UArizona Students
- Wellness events on campus
- Campus resources that help with depression, test anxiety, body image, LGBTQ info, etc.
- Campus groups
- Resources
Physical – the ability to get through life without undue stress or fatigue
- Campus Health
- Campus Pantry
- Community Health Center (Phoenix)
- COVID-19 Support (free food/meals) – Tucson
- Darebee
- Free Exercise Resources
- Life and Work Connections (for faculty and staff)
- Employee Assistance Counseling
- Flu shot clinics
- Health Impact Program
- Health screenings
- Lactation spaces
- Move Arizona
- Quit Tobacco
- Pharmacist.com
- Stress and resiliency
- Action Collaborative on Clinician Well-being and Resilience
- NAM Clinician Well-being Knowledge hub
- Stressbusters Wellness App for UArizona Students
- Reminders to set and achieve wellness goals
- Zoom fatigue resources:
Financial – having financial security
- CARES Act emergency funding
- Campus Pantry
- Childcare Choice
- COVID-19 Support (free food/meals) - Tucson
- Dean of Students Office
- Department of Economic Security Assistance
- WIC
- SNAP
- Life and Work Connections (for faculty and staff)
- Adult and elder care
- Childcare Choice
- Community financial resource
- Family resource map
- Financial literacy
- Health screenings
- Sick and back-up childcare
- OSFA Contact Page
- Pharmacist.com
- Emotional/financial support
- Action Collaborative on Clinician Well-being and Resilience
- NAM Clinician Well-being Knowledge hub
- Scholarships
- Tim Ulbrich’s Your Financial Pharmacist
Career – pursuing a career you enjoy with sufficient work/life balance
- COP Career Development
- Pharmacist.com
- Career development
- Online networking
- Student organizations
- Basic Needs
- Life and Work Connections
- Adult and elder care
- Backup childcare
- Childcare choice
- Community financial resources
- Employee Assistance Counseling
- Family resource map
- Financial literacy
- Flu shot clinics
- Health Impact Program
- Health screenings
- Lactation spaces
- Move Arizona
- Parenting workshops
- Quit Tobacco
- Sick and back-up childcare
- Suicide prevention
- Wellness workshops
- Pharmacist.com
- Stress and resiliency
- Relationship/work life balance
- Help with suicidal thoughts
- Emotional/financial support
- Alcohol and substance use
- Career development
- Advocacy
- Online networking
- Code of ethics
- Action Collaborative on Clinician Well-being and Resilience
- NAM Clinician Well-being Knowledge hub
- Stressbusters Wellness App for UArizona Students
- Audio tracks in the Sonic Spa such as Quick Calm to help reduce stress and anxiety
- Wellness events on campus
- Exercises that work to restore focus and concentration
- Tracks to learn and practice meditation and mindfulness
- Campus resources that help with depression, test anxiety, body image, LGBTQ info, etc.
- Reminders to set and achieve wellness goals
- Emergency numbers
- Campus groups
- Resources
- Wellbeing Index (invitation code: “APhA”)
- Weekly Wellness Tips
- Latest Wellness Newsletter
- Wellness Wednesdays
- Zoom fatigue resources:
- Campus Health Medical After Hours: 520-570-7898
- CAPS: 520-621-3334
- Dean of Students Office: 520-621-7057
- National Substance Use and Disorder Issues Referral and Treatment Hotline: 1-800-662-4357
- National Suicide Prevention Lifeline: 1-800-273-8255
- Maricopa County Suicide and Crisis Hotline: 1-800-631-1314 or 602-222-9444
- Salt River Pima Maricopa Indian Community: 1-855-331-6432
- Pima County Suicide and Crisis Hotline: 1-866-495-6735
- Teen Life Line: 602-248-8336
- Veteran Crisis Line: 1-800-273-8255 (press 1)